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Getting Fit at 50?

That was the question I aimed to answer...

Having just turned 50, and not having done any exercise in about 7 months, I decided it was high time to get back into the exercise swing of things.

Before my 7 month layoff from exercies, I was exericising fairly regularly with fairly light weights. Nothing big.

So starting back up now was pretty much like starting from scratch.

This time I decided to mix things up and try a new routine - something that I hadn't done in many a year.

The Plan

Then plan is to document and test an excerice routine which is based on convenience.

The routine is to use only a weight bench and set of adjustable dumbells. This minimizes the exercise equipment footprint and remains in line with the convenience

factor.

Each workout is planned to be...

(To be continued)

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