Getting Fit at 50?
That was the question I aimed to answer...
Having just turned 50, and not having done any exercise in about 7 months, I decided it was high time to get back into the exercise swing of things.
Before my 7 month layoff from exercies, I was exericising fairly regularly with fairly light weights. Nothing big.
So starting back up now was pretty much like starting from scratch.
This time I decided to mix things up and try a new routine - something that I hadn't done in many a year.
Then plan is to document and test an excerice routine which is based on convenience.
The routine is to use only a weight bench and set of adjustable dumbells. This minimizes the exercise equipment footprint and remains in line with the conveniencefactor.
Each workout is planned to be...
(To be continued)
WE ARE TRUSTIFY VERIFIED